MUSE Classes & Events
PILATES | YOGA | SOUND

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Our Pilates Classes

  • Define and refine your physique with Sculpt Pilates. This class combines the core-strengthening principles of Pilates with targeted exercises. Sculpt Pilates will help you tone muscles, improve posture, and enhance overall body composition. Get ready to lengthen, strengthen, and sculpt! (Suitable for all levels, modifications offered.)

    45 mins =
    30 mins movement
    15 mins relaxation & breathwork

  • Ignite your core and feel the burn with Spicy Pilates!
    This dynamic and challenging class takes your Pilates practice to the next level.
    Expect a faster pace, more complex exercises, and a focus on building strength, endurance, and coordination. With use of Pilates equipment, provided at the studio.
    Get ready to sweat and sculpt!

    Suitable for intermediate to advanced levels

    45 mins =
    30 mins movement
    15 mins relaxation & breathwork

  • New to Pilates or looking to refresh your fundamentals? Back to Basics is the perfect place to start. This class focuses on proper form, alignment, and the core principles of Pilates. Learn the essential exercises and build a strong foundation for your practice. Perfect for beginners and those seeking a gentler approach. (Suitable for all levels.)

    45 mins =
    30 mins movement
    15 mins relaxation & breathwork

  • Unwind and revitalise with Stretch, Sculpt & Debloat Pilates. This gentle and restorative class combines the lengthening and strengthening benefits of Pilates with targeted stretches designed to release tension and improve digestion. Feel lighter, more flexible, and leave with a sense of calm and well-being. Perfect for all levels, especially those looking for a relaxing and rejuvenating experience. (Suitable for all levels.)

    45 mins =
    30 mins movement
    15 mins relaxation & breathwork

Our Yoga Classes

  • With Crystal -
    Flow and energise with Vinyasa & Qi Gong! This dynamic class blends the flowing sequences of Hatha style Vinyasa yoga with the gentle, energy-cultivating movements of Qi Gong. Experience a balanced practice that strengthens your body, calms your mind, and enhances your vital energy. Expect a moderate to challenging workout with opportunities for mindful movement and breathwork. (Suitable for all levels, some prior yoga experience recommended.)

    1 hour experience

  • With Sophie -
    Cultivate presence and balance with Gentle Flow Yoga & Meditation. This class combines a gentle flowing sequence of yoga postures with guided meditation. Experience a harmonious blend of movement and stillness, leaving you feeling grounded, centred, and at peace. Suitable for all levels, including beginners.

    1h experience

  • With Lena -
    Indulge in an evening of deep relaxation with Candlelit Restorative Yoga. This class offers a sanctuary from the stresses of daily life, guiding you through a series of supported restorative poses in a warm, candlelit setting. Unwind your body and mind, release tension, and emerge feeling refreshed and renewed. Suitable for all levels.  

  • With Tara -
    Find stillness and inner peace with Yin Yoga & Sound. This practice targets the deeper connective tissues of the body through long-held, passive poses. Yin yoga encourages deep relaxation and improves flexibility, while the accompanying soundscape enhances the meditative experience. Perfect for all levels seeking a contemplative and introspective practice.

  • Held with Sophie & Crystal -
    Unwind and nourish your body with Gentle Yoga & Sound. This class offers a slower-paced and accessible approach to yoga, focusing on gentle stretches, mindful movement, and breathwork. The incorporation of calming sounds creates a tranquil atmosphere, deepening your relaxation and connection to your inner self. Suitable for all levels, including beginners and those with limited mobility.

  • With Crystal -
    Deeply relax and rejuvenate with Restorative Yoga & Sound. This gentle and nurturing class focuses on supported postures held for longer periods, allowing your body to release tension and find deep relaxation. The addition of soothing sound healing elements of crystal bowls, enhances the restorative experience, promoting a sense of calm and well-being. Perfect for all levels, especially those seeking stress relief and deep relaxation.  

Our Sound Experiences

  • With Tara -
    Find stillness and inner peace with Yin Yoga & Sound. This practice targets the deeper connective tissues of the body through long-held, passive poses. Yin yoga encourages deep relaxation and improves flexibility, while the accompanying soundscape enhances the meditative experience. Perfect for all levels seeking a contemplative and introspective practice.

  • Held with Sophie & Crystal -
    Unwind and nourish your body with Gentle Yoga & Sound. This class offers a slower-paced and accessible approach to yoga, focusing on gentle stretches, mindful movement, and breathwork. The incorporation of calming sounds creates a tranquil atmosphere, deepening your relaxation and connection to your inner self. Suitable for all levels, including beginners and those with limited mobility.

  • With Crystal -
    Deeply relax and rejuvenate with Restorative Yoga & Sound. This gentle and nurturing class focuses on supported postures held for longer periods, allowing your body to release tension and find deep relaxation. The addition of soothing sound healing elements of crystal bowls, enhances the restorative experience, promoting a sense of calm and well-being. Perfect for all levels, especially those seeking stress relief and deep relaxation.  

  • Experience Deep Relaxation at our immersive sound healing experience.

    Allow the resonant frequencies of crystal singing bowls, Earth gongs, and extensive collection of other instruments to wash over you, inducing deep relaxation, reducing stress & tension, and promoting a sense empowerment, connection & of inner peace.

    Our sound bath experiences sell out every time due to the elevated care & attention to detail in delivering the most beautiful experience to our clients.

    Benefits of sound healing:

    •    Reduced anxiety and stress

    •    Improved sleep quality

    •    Increased feelings of well-being

    •    Enhanced creativity and intuition

    •    Prioritising your self-care

    The MUSE experience:

    The practice will start with gentle breathwork, guided meditation, & setting intentions before sinking into the cosmic sounds of the gong, crystal singing bowls & Koshi chimes. With each journey, we tailor it to a specific theme, season or moon phase giving you a unique experience each time you visit.

    Allow yourself to relax, calm your nervous system and enter a deep space of rest and restoration.

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Please contact the practitioner directly by clicking the individual links to book any of the classes or events