Are you ready to move through your blocks, heal from the past & get clarity on what it is you really want!?
This is a New Year special Breathwork workshop created & facilitated by Kady, The Empowerment Queen, a Holistic Empowerment Coach, Breathwork Facilitator & Female Sexuality Practitioner.
This workshop is here to support you to stop settling, playing small & embody the energy to become a vibrational match for the dreams you’ve never even voiced before.
You'll be working somatically, with breath, sound & movement to release the doubts, limiting beliefs, judgements, fears & suppressed emotions that have been holding you back from creating the life you truly desire & deserve.
This is an empowering workshop that will have you feeling motivated, alive & lit up by life!
*WHAT TO EXPECT*
*Intentions & journaling practice
*Breathwork demo, practice & guidance
*Conscious Connected Breathwork journey
*Q&A, sharing & integration support
*IMPORTANT INFO*
Please note, if you are in your first trimester of pregnancy, have a history of psychotic episodes, have experienced seizures / epilepsy, have experienced cataracts, any neurological conditions or cardiovascular disease it is advise you do not participate in the session.
If you have a health condition you're concerned about, please speak to you GP before booking.
*HOW TO PREPARE*
* Please bring lots of water as it’s very important to hydrate after Breathwork
* Wear layers (definitely bring socks) as temperature fluctuations with Breathwork are very common! Loose clothing is best as anything restrictive will impact your comfort when breathing - think pyjama type bottoms work best if possible or anything without a thick waistband.
* Bring your journal & a pen for our self exploration practice before & to note down about your experience after
* Breathwork works best on am empty-ish stomach so please eat your last full meal 1.5 hours before arriving at the workshop. It is very important to make sure you have eaten & nourished yourself or this can lead to lots of dizziness.
*ABOUT BREATHWORK*
Conscious Connected Breathwork is a form of somatic therapy working with the body (where we store emotions & trauma) instead of talking, like traditional therapeutic approaches.
The umbrella term for the method in this workshop used is “Conscious Connected Breathwork”, but please note Kady blends a range of techniques to create her own unique style.
In this session you’ll be guided to come out of your busy mind & access an altered state of consciousness, it’s within this state that the we’re able to process past unhealed experiences, access new perspectives, connect to our truth & make shifts on a cellular level.
Many people feel lighter, more free, empowered after processing & receive divine guidance to support them where they’re at in their journeys.
*TESTIMONIALS*
“I’ve done several other forms of holistic therapies before, but Breathwork with Kady knocks them out them out park.
It was the most wonderfully relieving and spiritual experience I’ve ever had. I recommend everyone who’s open to personal development to try Breathwork with Kady, it will be the best decision you’ve made for a while!”
CHRIS, UK
“It was the most euphoric, divine, higher power energy experience. I felt my eyes watering with pure joy. I came out feeling so positive and excited about life and I don’t think I’ve ever felt like that before. The whole thing was I am on this earth for a reason my presence is noticeable and I am special!
CALYPSO, UK
ABOUT YOUR HOST
Meet Kady, The Empowerment Queen.
A straight talking, shame slaying, spiritual (without the woo) Holistic Empowerment Coach, Breathwork Facilitator & Female Sexuality Practitioner.
Kady supports women to unapologetically accept & express ALL parts of themselves so they can stop playing small, settling for less & lead their bravest, most authentic & aligned lives without caring about what people think.
Through her deep dive 1:1 containers, group programmes, retreats & events, Kady has supported 100’s of women around the world to reclaim their power over the doubts, fears & insecurities that have been holding them back & create true, Embodied internal freedom. Kady believes it’s only then that we are able to experience it in our external realities.
IG - @the_empowerment_queen
www.the-empowerment-queen.com
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